Coconut oil has been in existence for thousands of years and has been used as remedies for several health issues. Coconut oil uses are almost endless, it aide in the treatment of skin infections such as dermatitis, eczema, acne and many more. You can call this product a “superfood” because it solves almost any health issue. There is no possibility of having any adverse side effects from the application of this oil.
Almost all saturated and unsaturated fats are long chain which is what we usually consume, but Coconut oil is a saturated medium chain fatty acid which is what distinguishes it from every other fatty acid.
You might be wondering how does a medium-chain fatty acid affects what you eat! Yes, it does, this medium-chain fatty acid produces a huge boost of energy because they are sent straight to the liver when consumed and are burnt as energy. They are not processed or stored as fats in our body, just like the other fats we know.
Coconut oil doesn’t just stop at aiding our internal system, it also has external usage, inclining our external beauty to the peak. You can call it a “Jack of all Trade” but in this case, it is also the master of all. It can serve as a breath freshener, hair mask, lip scrub, face cleanser and a lot more.
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Amazing benefits of Coconut oil and the best application
Acne Fighter
Acne is an infection attributed to the bacteria overgrowth or an imbalance in oil on the skin. Coconut oil acts as a natural vigilante antibiotic, fighting harmful bacteria that can result in certain body abnormality.
Direction: Mix the coconut oil and raw honey for more effectiveness and apply gently on the affected area.
Clean your face
Due to the characteristics of coconut such as naturally being an antibacterial, antifungal and moisturizing, many women fall to it as a night moisturizer for their face and the result is always awesome leaving your face smooth and moisturize.
Direction: Gently rub the coconut oil in circular motions all over your face and neck and following next with a gentle massage. Wash off the residue with any of your favorite cleansers.
Stretch Mark Cream
Are you an expectant mom and you don’t like those stretch marks appearing on your body? Coconut oil can be the right solution to ward off stretch marks. It aide to prevent dark spot and blisters from forming.
Direction: Get a jar of coconut oil, apply daily on the mark or dark spot and slowly massage.
Minimize dandruff
Dry scalp is a major cause of dandruff in the hair. To eliminate this without spending so much on special shampoos, you should try to use the incredible ultra-moisturizing coconut oil treatment.
Direction: Heat 2 spoons of tablespoons of oil over a low flame. Massage the oil into the scalp and leave the oil on your scalp for 30minutes and wash out with shampoo.
Makeup Remover
Does your makeup hook on your face and doesn’t want to give way quickly? That’s no problem, with just a tablespoon of coconut oil, you can melt all your sticky makeup away instantly.
Direction: Melt 1 tablespoon of coconut oil all over a cotton pad and insert in a microwave-safe container. Lay the cotton on a flat area and let it soak up the oil overnight. You can choose to store it in a plastic baggie or your gym bag for easy reach whenever you want to remove your makeup instantly. (You can do this for as much cotton pad as possible.
Coconut Oil for Anti-Aging
Coconut oil also goes as far as reversing aging, it delays the appearance of wrinkles and sagging of skin.
Coconut oil rapidly improves our antioxidant level and therefore slowing aging. It reduces stress on the liver and reducing oxidant stress, it also works with the liver in supporting detoxication.
Direction: Take one tablespoon of coconut with antioxidant-rich berries for breakfast. For more benefit and soothing, apply directly on the skin.
Weight Loss
One of the best ways to lose weight without any exercise, you can use coconut oil to lose weight. Due to its simplicity of digestion compared to other edible oils, it is more encouraging to consume coconut oil for better functioning of the thyroid and endocrine system. Coconut oil can also cause an increase in the body metabolism rate by removing forms stress found on the pancreas hence burning more energy and helping the obese to lose a reasonable amount of weight.
Direction: take one spoon of coconut oil daily, also use coconut oil as cooking oil.
Prevents Candida
Coconut oil is also a remedy to the known Candida. Candida is a disease caused by the excessive and untamed growth of yeast called Candida albicans in the stomach,
Coconut oil for skin care brings relief from inflammation caused by candida, either externally and internally. Its ability to remain moisturized keeps the skin from cracking or peeling off.
Direction: Apply coconut oil as cream and massage gently on the body.
Boosts Heart Health
Coconut oil is very beneficial to the heart. This is possible because of the lauric acid present in coconut oil which aide in fighting against heart problems such as high cholesterol levels and high blood pressure.
Direction: take one spoon of coconut oil daily, also use coconut oil as cooking oil.
Improve Your Dental Health
Bacteria such as Streptococcus mutant can be contained with the coconut oil. The Streptococcus mutant is the bacteria that causes dental problems such as tooth decay and gum disease. You can also eradicate bad mouth odor by using coconut oil.
Direction: Swish coconut oil for 10minutes in your mouth just like you rinse with an antiseptic mouthwash.
Reduce Belly Fat
Coconut oil can be a substantial tool in reducing belly fat. Belly fat can be traced to increased health risks such as heart disease and type 2 diabetes
Direction: take 2 tablespoons of coconut oil per day.
Cancer Prevention and Treatment
As funny as it may sound but true, Coconut oil help to fight cancer. This is because of the ketones produced during its digestion and tumor cells cannot sap energy in ketones but are glucose dependent.
Research has shown that a ketogenic diet is a very important component of helping cancer patients recover. Also, coconut oil helps fights against cancer as the MCFAs digest the lipids walls of a bacteria, they kill the helicobacter pylori bacteria which is the major stimulator of stomach cancer.
Direction: take as prescribed by your doctor.
Sleep Aid
Coconut oil can also serve as a carrier oil when producing soothing and relaxing home remedies using essential oils like Lavender oil. This combo can reduce anxiety, therefore, creating a great path for a good night sleep.
Direction: Gently apply lotion on the body and massage slowly. These are just a few benefits compared to the numerous benefits coconut oil offers us. It is a magical antidote to several health issues.